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5 Simple Questions to Help Recognize Sleep Apnea
January 9, 2019
Categories: All Posts, Education, Patients, Sleep Apnea, Tips and Advice
By Sarah Murphy
Sleep Apnea is a disorder that causes you to stop breathing repeatedly in your sleep. If left untreated it can pose serious health risks on your mind and body. That's why we have composed a short list of questions to help indicate if you might have sleep apnea. Remember, don't use the answers to these questions as a diagnosis, but as a tool to help you decide if you should visit your doctor to be further examined.
1. ... Read More
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Improving the Air Quality in your Home
January 2, 2019
Categories: All Posts, Tips and Advice
By Sarah Murphy
Improving the air quality in your home is a great way to enhance the quantity and quality of your sleep. Our tolerance for triggering irritants, such as dust, pollen, animal dander, and dust mites, is much lower when we are sleeping at night. Even if you do not believe you have allergies, irritants still can inflame your nasal passages and make it difficult to breathe at night.
You can take several steps to improve air quality, reduce... Read More
